Tri/DuRidgefield Clinic Schedule
Intro to Triathlon/Duathlon – Tim Inall
5:30PM at the Ridgefield Running Company. 423 Main St., Ridgefield, CT
Description: Tim will go over fundamentals of multi-sport events. Tim will also provide a 12 week training program to get you in tip-top shape for the race
Triathlon/Duathlon – Megan Searfoss
Description: Megan will discuss race strategies, nutrition and training tips at 6:00 PM on Thursday, April 6 at Ridgefield Running Company, 423 Main Street, Ridgefield, CT.
Running Course Review and Race Strategy – Megan Searfoss & Tim Inall
Description: Megan will lead a run on the actual run course. Tim will discuss rules around drafting and strategies around climbing, descending and making the most of your bike race. Join us Sunday, May 7 at 8:00 AM, Martin Park, 19 Great Pond Road, Ridgefield CT.
Cycling Course Preview – Tim Inall
Description: Tim will lead a bike ride on the actual bike course. Tim will discuss rules around drafting and strategies around climbing, descending and making the most of your bike race.
Race Day Tips – Tim Inall
Description: Tim will go over tips and tricks to make the most of your race on race day. He will go over organization, equipment, transitions and more. How transitions work, what to focus on, equipment, etc.
Meet Our Trainers
Megan Searfoss, owner of Ridgefield and Darien Running Companies, is a USAT certified Triathlon Coach, USCF Cycling Coach and an RRCA Run Coach. Megan has competed in triathlon for more than 20 years, competing at the Ironman World Championships twice. Founder of Run Like a Mother 5K, and author of See Mom Run, Megan's passion is to hook everyone into moving forward, through walking, running or triathlon.
Tim started his career in triathlon in the early 1990s when he was looking for something to do after 15 years of rugby. Tim was hooked after my first sprint triathlon in Central New South Wales and has been trying to work out how to go fast ever since.
He’s competed at every distance from Sprint thru to Ironman (attempted 5 and completed 4). Raced Ridgefield Triathlon from 2007 through to 2013, winning it twice. Been involved in race organizations for many years, both in Sydney (working at the triathlon debut at the Olympics in Sydney in 2000) and here in the US (with TriRidgefield as co-Race Director for the last 5 years).